{"id":24230,"date":"2026-02-15T19:53:33","date_gmt":"2026-02-15T19:53:33","guid":{"rendered":"https:\/\/uaparc.es\/soluciones\/?p=24230"},"modified":"2026-02-15T19:53:33","modified_gmt":"2026-02-15T19:53:33","slug":"your-go-to-for-the-info-and-tools-you-need-to-live-your-smartest-life","status":"publish","type":"post","link":"https:\/\/uaparc.es\/soluciones\/your-go-to-for-the-info-and-tools-you-need-to-live-your-smartest-life\/","title":{"rendered":"Your Go-to For The Info And Tools You Need To Live Your Smartest Life"},"content":{"rendered":"<p>They require hard work and attention for true wellness. Here\u2019s how to nourish your relationships and give them the best chance of thriving. Nicole Tholmer, a licensed professional counselor in Georgia, runs a private practice in Atlanta. She specializes in healthy relationships, anger management, depression, anxiety, interpersonal challenges, and trauma.<\/p>\n<p>Support each other&#8217;s personal growth and goals, fostering a sense of teamwork. Dr. Marion Rollings, a licensed psychologist based in Hillsborough and Bound Brook, New Jersey, specializes in working with multicultural couples and families. Read on, as we answer all your burning questions on how to make your relationship stronger, with the help of our expert and life coach Geetarsh Kaur, the founder of The Skill School.<\/p>\n<p>Through decades of research, they found that we all tend to have three sub-conversations in any spoken communication. There are the assumptions we make, the feelings we don&#8217;t talk about and our self-image that we are subconsciously, sometimes consciously, trying to protect. And in the words of a famous saying, &#8220;it&#8217;s better to be kind than to be right&#8221;.<\/p>\n<p>Consent involves seeking enthusiastic agreement for any sexual activity. Check in with your partner when changing activities, positions, or approaches, and respect their right to stop at any point. Creating an atmosphere where either partner can comfortably express concerns or decline activities is crucial for a healthy intimate relationship. Maintain ongoing conversations about your desires, dislikes, and interests throughout your relationship. Open communication helps align expectations and address potential issues before they become problems. As individuals evolve, so do their preferences and boundaries\u2014regular check-ins ensure you grow together rather than apart.<\/p>\n<p>He specializes in couples therapy, marriage counseling, and supporting individuals with developmental disabilities, offering compassionate care across diverse needs. Mark O\u2019Connell, is a NYC-based psychotherapist in private practice, working with individuals and couples on identity, career, and relationship conflicts. With a background in the performing arts, he integrates creative insights into therapy. He\u2019s also listed among the Best Marriage Therapists in Brooklyn. Vicki Botnick, a licensed Marriage and Family Therapist in Los Angeles, specializes in anxiety treatment, adolescent therapy, and couples counseling. With years of private practice and group therapy leadership, she believes in nurturing relationships through mutual understanding and shared joy.<\/p>\n<h2>The First Year Of Marriage Is So Important How To Make It Count<\/h2>\n<p>After all, one person can\u2019t be the one who\u2019s always giving. Our platform removes the guesswork from developing your people at scale and delivers growth that&#8217;s proven, predictable, and precise. And remember not to neglect the people you do have.<\/p>\n<h3>Be Respectful<\/h3>\n<p>The more positivity you manifest in your relationship, the happier it gets. If you can achieve this understanding with your partner, you might never have to wonder how to maintain a relationship. If you haven\u2019t yet talked about how money is earned, spent, saved, and shared, do it now. <a href=\"https:\/\/thebravodate.com\/\">https:\/\/thebravodate.com\/<\/a> Try to understand how each of you sees your financial life and where the differences are. Here are some ways that you may find pretty resourceful to keep a healthy relationship. One way that you can take in fewer calories is to eat more fruits, vegetables and whole grains.<\/p>\n<ul>\n<li>It\u2019s a reminder that connection doesn\u2019t always have to be loud, intense, or have productive outcomes.<\/li>\n<li>As individuals evolve, so do their preferences and boundaries\u2014regular check-ins ensure you grow together rather than apart.<\/li>\n<li>The infatuation at the beginning of a romantic relationship is full of happy hormones.<\/li>\n<li>With the right kind of attention, they will be temporary.<\/li>\n<\/ul>\n<p>The people in the doorway may have disapproving expressions on their faces, or maybe watching the client\u2019s every move hawkishly. Once you feel secure that you can provide yourself with love and support, then you can ask for something realistic from someone else, and really bask in it when you get it. Having a full life, with lots of friends, activities, and achievements that fulfill you, is a much better path to satisfaction than asking someone else for it. Growing up in Newfoundland, Mary Speed spent winters reflecting on life while friends pursued teaching and other careers. Though she holds seven formal degrees, her greatest teachers are the clients who entrust her with their healing.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" style=\"margin-left:auto;margin-right:auto\" width=\"308px\" alt=\"how to save  healthy relationship\" 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\"><\/p>\n<p>What we often do in relationships is try so hard to match our identities to the person we\u2019re with that we lose track of ourselves. This makes us heavily dependent upon them for everything from emotional support down to mental help. Saying \u201cI love you\u201d carries much more weight when you consistently do things your partner values. Saying \u201cI love you\u201d is one of the most crucial things to do to make your relationship stronger. Watch this video by Susan L. Adler, a relationship counselor to understand the how to make a relationship strong and happy. How to keep a relationship strong and happy doesn\u2019t need to be a long, winding, complex process.<\/p>\n<p>Giving yourself space for emotional regulation can offer the insight you need to approach the problem proactively. If you find that the negative aspects are starting to tip the scale, take a second look at the situation. Talk to a good friend and assess whether the person impacts your life positively or is holding you back. To set yourself up for a healthier partnership, focus on building a positive self-image and be kind to yourself.<\/p>\n<p>Think about negative habits or other challenges that have kept you from losing weight in the past. Then plan for how you&#8217;ll deal with them going forward. Also aim to do strength training exercises at least twice a week.<\/p>\n<p>In other words, to keep a good relationship, we have to accept and tolerate our partner spouse\u2019s weaknesses and pitfalls in a reciprocal way. Maintaining this middle ground, so to speak, seems to be the key to a balanced, fulfilled, and ultimately healthy relationship. RESPONSIBILITY-&nbsp; For any marriage to be healthy each spouse must learn to take responsibility for their own feelings, thoughts, attitudes, actions, and words. You then have the choice to respond and communicate with your partner with greater clarity. It is an empowering relationship skill that couples can develop to build a deeper connection with themselves and with each other. In order to keep the flames alive and the commitment, attraction, and connection strong- couples need to be connecting on emotionally deeper levels and communication is a key part of that.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>They require hard work and attention for true wellness. Here\u2019s how to nourish your relationships and give them the best chance of thriving. Nicole Tholmer, a licensed professional counselor in Georgia, runs a private practice in Atlanta. She specializes in healthy relationships, anger management, depression, anxiety, interpersonal challenges, and trauma. Support each other&#8217;s personal growth [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24230","post","type-post","status-publish","format-standard","hentry","category-digitalizacion"],"_links":{"self":[{"href":"https:\/\/uaparc.es\/soluciones\/wp-json\/wp\/v2\/posts\/24230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uaparc.es\/soluciones\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uaparc.es\/soluciones\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uaparc.es\/soluciones\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/uaparc.es\/soluciones\/wp-json\/wp\/v2\/comments?post=24230"}],"version-history":[{"count":1,"href":"https:\/\/uaparc.es\/soluciones\/wp-json\/wp\/v2\/posts\/24230\/revisions"}],"predecessor-version":[{"id":24231,"href":"https:\/\/uaparc.es\/soluciones\/wp-json\/wp\/v2\/posts\/24230\/revisions\/24231"}],"wp:attachment":[{"href":"https:\/\/uaparc.es\/soluciones\/wp-json\/wp\/v2\/media?parent=24230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uaparc.es\/soluciones\/wp-json\/wp\/v2\/categories?post=24230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uaparc.es\/soluciones\/wp-json\/wp\/v2\/tags?post=24230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}